WebJan 29, 2024 · The first step would be to get a full physical. In your 40s, you need to have a checkup every 2-3 years with your primary care doctor to check for conditions like high cholesterol and heart disease. Weight gain could be related to metabolic issues such as thyroid issues or diabetes, which your doctor will usually check for with routine blood work. WebDec 30, 2024 · It can be hard to know for sure, as body composition changes happen slowly over time; however, there are a number of ways to tell the difference between fat versus muscle weight gain. People...
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WebApr 7, 2024 · Whether you are trying to lose or gain weight, eating healthy foods matters. Try to follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. If you’re concerned … Web14 hours ago · Apr 14, 2024 at 9:16 AM. With my second I gained 10lbs in the first 10 weeks, but only gained 25 the whole pregnancy- first trimester cravings and hormones! Within 6 months after baby I lost all the weight plus a few pounds. Enjoy and try not to stress. Hormones have all the control 😆. WebMay 25, 2024 · When it maintains high cortisol levels for a perceived threat, your body performs the following processes that can increase weight gain: Increase in appetite to … can a cold give you body aches