WebDepression and Sleep: Understanding the Connection. Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing depression than people who … WebSince sunlight helps regulate serotonin, a lack of sunlight in the winter can make the situation worse. Serotonin levels can fall further, leading to depression. Vitamin D …
What It’s Like to Have Seasonal Affective Disorder (SAD) - WebMD
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Environment and Mental Health: Understanding the Connection
WebApr 12, 2024 · “There are several factors that can cause a vitamin D deficiency, including a lack of exposure to sunlight, a poor diet lacking in vitamin D-rich foods, malabsorption … WebJul 25, 2013 · Vitamin D metabolism is dependent on sunlight, and lack of sunlight is linked to depression, so it is logical to assume that a lack of vitamin D might be a cause of depression. But is it? WebApr 3, 2024 · Muscle weakness and achy joints can indicate a deficiency of: B vitamins. Vitamin D. Vitamin E. Magnesium. Addressing your diet to see where you're lacking is the first step you can take to ... china best group