WebMar 20, 2024 · As a disclaimer, Bretman is not a professional trainer. He’s simply sharing his workout routine. He has been doing sports his whole life and a lot of the things he … WebMar 3, 2024 · In 2024, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a million views. Now, more than 1.4 million people have watched the video and Rock has made tons of new videos — and a lot of fans.

I tried Bretman Rock’s ABsolutely Not Workout - YouTube

WebI hope you like the video! Like and comment. Sorry I was gone for a lil bit. I wanted to get on a schedule and obviously I don't have my shit together rn. Ju... WebSo let’s have a look at all the exercises that Bretman performs to keep his abs in tip-top condition:-. Crunch- 20 reps. V-sit crunch- 40 reps. Elbow plank- 60 seconds. 30 seconds rest. Plank with side-to-side hip dips- 20 reps. Mountain climbers- 40 reps. Scissor kicks- 60 reps. 30 seconds rest. lil durk hellcats and trackhawks download

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WebMar 4, 2024 · By Stephanie Mansour In 2024, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few … WebAug 10, 2024 · Bretman Rock’s ab workout consists of three rounds. In the first round, you’ll do a series of basic ab exercises, including crunches, reverse crunches, and Russian twists. In the second round, you’ll do more challenging exercises, including Pilates roll-ups, jackknives, and V-ups. And in the third round, you’ll do even more challenging ... WebAug 10, 2024 · The Bretman rock ab workout is a high-intensity abdominal workout that is designed to help you get a six-pack. The workout is made up of four exercises that are done for 30 seconds each. The four exercises are: 1. Russian twists. 2. … hotels in eastchester ny